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Living a natural life doesn’t mean that you need to cut out all processed food or live in a bubble, but it does mean that you’re making healthier choices and avoiding specific health problems in the long run.
There are some changes you can make now that will have a significant impact on your long-term health. You may want to take the first step towards living a natural life by reading through our list of 6 changes you can make right now to start improving your diet and lifestyle.
Let’s dive in!
#1: Choose natural, non-toxic products for your home
Whether you’re trying to improve your health or just looking for a better way of living, one of the best things you can do is start using natural products. Natural products are products made from natural ingredients, which means they don’t contain any chemicals that could be harmful to your body.
Many of these natural products are cheaper than their chemical counterparts. For example, laundry detergents, cleaning supplies, and dishwashing liquids are non-toxic and will not harm your health.
#2: Go zero waste
Going zero waste means that you eliminate trash from your home and live a less wasteful lifestyle. Garbage is not only harmful to the environment but also your health. Trash is full of toxins that can get into your body when you’re not paying attention.
The easiest way to start living a zero-waste lifestyle is to use reusable bags for groceries. You can also try using a compostable shopping bag instead of a paper one. You should also be mindful of the packaging that you’re using.
Before discarding something, consider repurposing it. For example, if you’re throwing away a plastic bottle, you can save the plastic by cutting it up and creating new bottles or containers. You can even make your own items like toothbrushes, dishware, and makeup containers.
#3: Grow your own food
You may think that: “Grow my own food? But I don’t have a garden to do that!”
You don’t need a big garden to plant your vegetable.
You can grow herbs like basil, mint, and parsley, which you can use in cooking and flavor your food indoors or in pots by sunny windows. Some vegetables like tomatoes, peppers, and eggplants can grow well in your tiny balcony or patio.
Growing your food ensures your organic ingredients for your meals and adds more natural elements to your house. There is no better feeling than breathing fresh air daily while seeing your vegetables grow.
#4: Pay more attention to what you eat
In recent years though, as food has become increasingly processed and packaged, it’s not as easy to find nutritious and healthy foods. When you eat processed foods or food that has been exposed to pesticides or chemical fertilizers, you’re essentially consuming chemicals and putting them into your body. This means that we need to pay more attention to what we’re eating.
The first step in “natural living” is simple—eating real food – food made with nature, without chemicals, and is as close to its original state as possible.
You should also avoid GMO foods, genetically modified organisms since they are not safe for humans or animals. They can have long-lasting effects on our health. The only foods that are safe for us to eat are organic. Organic food is grown using natural practices such as fertilizing with compost and natural nutrients. It’s also free from pesticides, herbicides, and fungicides, used in conventional farming to help farmers grow crops.
When you start eating healthier, you’ll start noticing the difference immediately. You’ll start feeling better about yourself, and you’ll start looking better too.
#5: Cook your own meals
This is a big one. If you’re looking to change your diet and start eating more healthy foods, cooking your own meals at home is a great place to start. This can be done at any level, from simply making your own lunches to preparing whole meals for the week.
Starting from buying organic and healthy ingredients, you have more control over exactly what goes into your body. This is something that can make a difference if you’re looking to live a natural life.
#6: Save natural resources
We don’t want to think about the impact of our actions on the world around us. But, in reality, everything we do has a ripple effect on the environment. It’s our responsibility to make sure the impact we create isn’t negative.
And the best way to do that is to save natural resources. The good news is that there are a lot of things you can do to achieve that goal.
Water conservation is one of the easiest ways to help the environment. Here are some ideas for conserving water:
- Reduce your shower time.
- If you have a shower, try to only take a shower once a week or less.
- Turn off the water while you’re in the bathtub or shower.
- Using water-efficient appliances
- Use a water-saving toilet or bidet.
Cut down on electricity usage.
Here are some ideas for saving energy:
- Make sure your lights and appliances are all turned off when they’re not in use.
- Use a programmable thermostat to keep your home comfortable year-round.
- When you turn your heat or air conditioning off, leave it off for 10 minutes before you turn it back on.
- Use timers to help you remember to turn off your lights, TV, and other electronics.
- Consider using a solar-powered light to save money on your electric bill and help the environment.
There are several simple changes you can make in your life to live a natural life. While they require a lot of money to succeed, you need to put effort, patience, and mindfulness into every change you make. If you’re practicing any changes to adopting natural living, leave a comment below. I’d love to hear about your first-hand experience.