When it comes to a healthy lifestyle, our body requires specific amounts of nutrients for its proper functioning. Every day, we consume adequate amounts of protein from our food. However, if you tend to consume healthy or vegan food only,…
9 Eco-friendly Stocking Stuffers for Your Loved Ones
Christmas is almost upon us, and you’re probably thinking about all the gifts you’ll need to buy for your family and friends. We know it’s a bit too late to get them something green, but that doesn’t mean we can’t…
Tips to Go Zero Waste In Your Home
How much waste does your average household produce? It’s a question that I’ve been asking myself and others, and it’s one that’s brought up an interesting conversation. In today’s world, many people are trying to live as sustainable a life…
Outdoor Yoga: What You Need to Know to Practice Properly
An outdoor yoga session in nature is one of the best kinds of outdoor activities. It gives you a chance to disconnect from all the stresses of the outside world and enjoy a little piece of paradise with fresh air…
6 Outdoor Activities You Can Take up to Have Better Health
We live in a fast-paced world where we are constantly on the go. But as busy as we are, we often forget about the simple things that we should be doing to maintain good health. That’s why we went and…
The Pandemic Helped a Busy Full-time Mom Make Exercise a Habit
Before the breakout of Covid-19, I’ve already been a full-time mom who always complains about having no spare time to join a yoga class at the local gym. Sometimes, I took a walk around my living space, but it was…
A Simple Guide to Grow Lettuce Indoor
How can we keep growing lettuce year-round without spending $ 1000’ss on building a greenhouse? You might think that growing your own lettuce means you need a large plot of land to plant your seedlings. But that’s not true! Lettuce…
6 Reasons to Grow Your Own Food (Even You Live in Urban Areas)
One of the best parts of living in a rural area is the abundance of fresh, organic food available at local farmers’ markets. But that’s not the case for many people who live in cities or other urban environments who…
Start Walking and You’ll Get These Benefits (for Both Physical and Mental Health)
Walking offers a lot of benefits. You can walk almost anywhere and at any time, and it’s simple to do. It doesn’t take much to get started: just a pair of good walking shoes, and you’re good to go. Here…
The Simple Technique To Teach Your Kid Gardening
You want to be able to teach your kids how to grow their own food without pesticides and herbicides. You want them to enjoy their time outside as you did as a child, helping them learn about nature, insects and…
6 Changes to Live a Natural Life Without Going Off The Deep End
Living a natural life doesn’t mean that you need to cut out all processed food or live in a bubble, but it does mean that you’re making healthier choices and avoiding specific health problems in the long run. There are…
How to Keep Your Family Stay Away from Food Poisoning
Food poisoning is an acute gastroenteritis caused by consuming a food material or a drink containing pathogenic microorganisms or toxins, or poisonous chemicals. Food poisoning is common in hostels, hotels, communal feedings, and festival seasons. A group of persons will…