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Cooking is an art; using the right ingredients is the key to unlocking its full potential. One of the essential ingredients for any dish is oil, and organic cooking oils are a great way to ensure you get all the flavor and nutrition from your meals.
Organic cooking oils come from plants grown without pesticides or fertilizers, making them better for your health than conventional varieties. Many organic oils are cold-pressed or expeller-pressed to preserve their health benefits. To help you find the best option for your needs, we’ve rounded up 10 of our favorite organic cooking oils below.
1. Mantova Oil Olive Extra Virgin Lemon Organic
This light and creamy olive oil is cold-pressed and has a bright lemon flavour. It introduces the Mantova Extra Virgin Lemon Organic Olive Oil, a premium oil that will elevate your flavour game to the next level. Made with only the finest organic olives, lemon peel, and essential oils, this oil boasts a fresh, zesty flavour that will add a delightful burst of citrus to any dish.
2. Kevala Avocado Oil
This oil is cold-pressed to retain natural nutrients and has a buttery, nutty flavour. This 8.5 fl oz bottle is packed with the perfect balance between delicate and tangy flavors, elevating any dish’s refreshing taste.
With an organically-sourced and cold-pressed production process, this product is delicious and maintains the highest quality standards. This flavour-packed oil will impress whether drizzled on top of your favorite salad, used for sautéing vegetables, or mixed into a homemade garlic aioli.
3. Trader Joe’s Coconut Oil Non Stick Cooking Spray
This gluten-free and vegan cooking spray is made with 100% organic virgin coconut oil. This non-stick cooking spray is excellent for lightly coating pans and baking dishes to ensure even results. The coconut oil adds a subtle flavor that won’t overpower your ingredients, making it perfect for baking, stir-frying, sautéing vegetables, or marinating meats.
4. Nutiva Organic Liquid Fractionated Coconut Oil
Nutiva Organic Liquid Fractionated Coconut Oil is an all-natural, USDA-certified organic and non-GMO cooking oil. It is a fraction of the coconut oil extracted using steam to create a liquid form. This allows it to stay liquid even at cooler temperatures, making it great for cooking and baking. It has a neutral flavor and aroma, making it ideal for creating a wide range of dishes with its versatile characteristics.
5. Kadoya Sesame Oil
This cold-pressed sesame oil is made with 100% pure, organic seeds. This rich and flavorful oil has a deep nutty flavor that’s perfect for adding depth to your Asian dishes. Add a few drops of this oil to stir-fries, noodle dishes, and soups for an extra layer of flavor.
6. Pure Kitchen Organic Extra Virgin Olive Oil Cooking Spray
This cooking spray is made with 100% organic extra virgin olive oil and has a smooth, buttery flavor. The spray allows you to evenly coat pans with just a few spritzes, helping to reduce fat and calorie intake without sacrificing taste. This product is non-aerosol and PFOA-free for an environmentally friendly option.
7. Hollywood Safflower Oil
This expeller-pressed oil is made with 100% pure safflower seeds and has a subtle nutty flavor. This oil is perfect for high-heat cooking and can also be used in salad dressings or as a marinade. The Hollywood Safflower Oil contains no trans-fat, cholesterol, or sodium, making it a healthy option for your kitchen.
8. Spectrum Organic Sunflower Oil
This organic and expeller-pressed oil is made with 100% pure sunflower seeds. It has a neutral flavor that won’t overpower your ingredients. This oil can be used in several ways, from sautéing vegetables to baking cakes and cookies. It’s low in saturated fat and contains no trans-fat or cholesterol.
9. Pam Organic Olive Oil Cooking Spray
This organic and non-GMO cooking spray is perfect for those seeking a healthier alternative to traditional cooking sprays. This oil contains no added sugar, hydrogenated oils, or preservatives. It’s light and refreshing taste will add a hint of olive flavor to any dish without overpowering the other ingredients.
10. Kevala Organic Toasted Sesame Oil
This lightly-toasted sesame oil is made with 100% organic, unrefined seed oils. The toasting process imparts a nutty and smoky flavour that will enhance the flavour of any dish. Try adding it to stir-fries, marinades, or dressings for an extra layer of flavour. This walnut oil is USDA-certified organic, gluten-free, and vegan.
Organic cooking oils are a great way to bring flavor and nutrition to your recipes. From mild buttery olive oil to bold and nutty flaxseed oil, these options offer a variety of flavors you can use in any recipe. With the wide range of organic cooking oils available today, the possibilities for creating flavorful dishes are endless.
What is the difference between organic and conventional cooking oils?
Organic cooking oils use methods that avoid chemical pesticides and synthetic fertilizers. Conventional cooking oils are not subject to the same standards as organic products and can have more pesticide residues or other chemicals.
How do I know if canola oil is organic?
Look for the USDA Organic seal on the label. This indicates that the product was made according to strict standards and certified organic by the US Department of Agriculture.
What are some of the health benefits of cooking with organic oils?
Organic healthiest cooking oils are free from chemicals and pesticides, making them a healthier option than conventional products. They also tend to be richer in vitamins, minerals, and antioxidants.
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